AFFILIATE LINKS TO PRODUCTS ON THE SHOW

Brain Sync with kelly howell

These are the wonderful brain-state audio meditations I still use and recommend to not only help program the subconscious mind, but also to enter various brain wave states, as described on her web site. Well worth checking out

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meditation course from giovanni dienstmann

Giovanni has been on two podcasts, and developed this wonderful course to help you ease into meditation, quieting the mind and focusing your attention. Highly recommend you pick this up and go through it.