Brandon Park recently produced two publications on mindfulness, consciousness and meditation. Both are available through the website unwobble.com/smm. My contribution was on meditation, particularly meditation while doing an activity like walking, hiking or biking.
As we progressed, Brandon came with some questions of his own, and “as it turns out,” what we discussed was one of the main issues I’ve seen in the coaching program.
So enjoy not only my interview with Brandon, but Brandon’s interview with me!
Enjoy the Journey,