In this podcast, we explore 3 levels of energy from the Bhagavadgita that the Hindu teachings say affect everything in the physical world – we humans, places, objects, even food. These Gunas also correlate to the Levels of Energy that Fred Dodson talks about in the audiobook and book of the same name.
The three levels of Tamas, Rajas and Sattva correlate closely to the Levels of Energy. The exercise mentioned toward the end of the podcast will help you focus your attention on your own level of energy, and help you focus on higher realms of consciousness throughout your days and week.
Enjoy the exercise, and “Enjoy the Journey!”