Podcast 146 – Minimalism and Weight Loss with Mark La Licata

Play Episode

We’re talking about the minimalistic lifestyle with my friend Mark La Licata, who was part of the Parallel Universes of Self Fred Dodson seminar we both attended in Hawaii in 2017.

Mark has been practicing minimalism for about 20 years, and coaches the US Military on being minimalistic. In this episode, we discuss Mark’s definition and application of minimalism. Also, he has applied this concept to weight loss, with significant results. He even helped Fred Dodson lose weight following the seminar.

If you’d like Mark’s contact info –
On Linked In – Mark La Licata

By email – lean.lifestylecoach@yahoo.com